Are you ready to enrich your life and relationships? Unlock your potential with the power of mindfulness-based therapy.
Bhumi Marriage and Family Therapy Center
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
- Viktor Frankl
What is mindfulness-based therapy?
Mindfulness is about being kind and respectful to yourself, even when you mess up. When combined with therapy, it’s a proven, effective treatment for stress, anxiety, and many other challenges that people face.
Learn more about how mindfulness-based therapy can help you.
Feeling overwhelmed?
Do you often feel stressed, anxious, or frustrated?
Are you one tantrum away from blowing up at your kids?
Does a bad interaction with your boss send you into a negative spiral?
Life is hard enough! Let’s work together to get you back on track.