Licensed Marriage and Family Therapist, CEO

Do you ever wonder, “Why do I do that?!”

Change is hard - I get it. As a licensed therapist, it’s my job to help you explore: how did I learn to show up in the world and my relationships? Is it still working for me, or do I want to learn something new?

I’ve been seeing clients for 9+ years, specializing in working with couples, LGBTQ+ populations, those with chronic illness, and anyone struggling with anxiety, a history of trauma, or relationship issues. In our sessions together, we might do a grounding activity or breathing exercise, explore healthy communication, and help you connect back to yourself with kindness and non-judgment. It’s possible to feel better!

With 15+ years of mindfulness and meditation experience, I’ll teach you practical skills to use in hard moments. Looking to build a more conscious, intentional relationship? I’m also a Level 2 Gottman Trained Couple’s therapist.

Reach out to learn more about working together. I practice therapy with a social justice lens and care about your unique perspectives.